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Fourth of July Bikini Workout

The 4th of July is approaching fast and we all know what that means: barbecues, beer and bikinis — all in celebration of our nation’s independence, of course.

It’s not too late to sneak in some last-minute toning, so let the ladies from Tone It Up help you build some muscle in time for the holiday weekend:

Want more Tone It Up workouts? Check out all Karena and Katrina’s videos on LIVESTRONG Woman.

Fun in the Sun Workout:

Guy Challenge Workout:

Official Tone It Up Quickie Workout:

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About the Author

Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN,, and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

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