SportsRec is the #1 source for all things sports! Choose from a category below.

running-girl-silhouette Created with Sketch.
Cardio

Cardio articles

football-player Created with Sketch.
Sports

Sports articles

Shape Created with Sketch.
Exercise

Exercise articles

Shape Created with Sketch.
Stretching

Stretching articles

lifter Created with Sketch.
Equipment

Equipment articles

Shape Created with Sketch.

A 4-Minute Yoga Routine to Banish the Blues

Ever had those days (or weeks) where you just can’t get your mood out of the dumps? You know what I mean — nothing bad is happening, but then again, nothing good is happening, either.

In the wise words of Taylor Swift, the only thing you can really do is shake it off, whatever it is that’s dragging you down. Try this 4-minute yoga routine with Tara Stiles that will open your heart and your body and blow the blues away:

Like this? Check out more of Tara’s yoga routines:

Yoga Moves to Boost Energy
Get Moving With a 5-Minute Cardio Yoga Routine
6 Moves for Strong, Lean Legs

About the Author

Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN, CNN.com, Citysearch.com and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

Try our awesome promobar!