20 Motivations That You Can Wear

20 Motivations That You Can Wear

Whether you’re a runner, a cyclist, a weightlifter or a CrossFitter, these motivations should help you push yourself to get your sweat on and smile, too. Some people call them “fitspiration” or “fitspo” for short -- little messages to remind you to keep putting in the effort to be fit and healthy. Read on to see which ones made our list. If we missed your favorite fitness motivation, leave a comment below and let us know.

1. STRONG IS THE NEW SEXY

Lifting weights and building strength will improve your self-confidence and self-esteem. That’s super sexy.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

2. ROUGH DAY? SWEAT IT OUT.

Feeling stressed? There’s no better way to release some tension than a major sweat session. Wear this quote or hang it on your wall to remind you how easy it can be to change your mood.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

3. NEVER HALF-ASS TWO THINGS. WHOLE-ASS ONE THING.

On “Parks and Recreation” the legendary Ron Swanson, said this with pure conviction. It’s a good reminder to put your power and focus into the task at hand to achieve great success.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

4. RUN LIKE RYAN GOSLING IS WAITING AT THE FINISH LINE

Maybe we’d all run a little faster if Ryan Gosling was really waiting for us at the finish. You can get there!

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

5. ONE LIFE, ONE BODY, ONE CHANCE.

YOLO. You only live once. You have one chance in this one life. Don't waste a single moment -- set your goals, see your goals get closer and achieve your goals.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

6. KEEP CALM OR I WILL LIFT YOU TOO

There are very few problems in life that can't be solved with a great workout. Show the world how much you can lift!

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

7. RUN MORE. STRESS LESS.

This magic shirt can help turn your whole attitude around. Go for a run and watch your stress and worries drain away.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

8. SHUT UP AND SQUAT

Whining won’t burn any calories. So throw this pillow on your couch and show us how low you can go.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

9. RUN HARD. DON’T STOP.

This iPhone case will help carry you along on your toughest run.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

10. YOU ONLY REGRET THE WORKOUTS YOU DON’T DO

If we could tell the world one thing about exercise and fitness, it would be this. It’s so true: “You only regret the workouts that you don’t do.”

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

11. LIFT LIKE KATE UPTON IS SPOTTING YOU

Sports Illustrated Swimsuit Issue cover-gal Kate Upton can spot you for proper form, if you can stay focused.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

12. I CAN AND I WILL

This is a quote to repeat on rough days when training gets tough and you feel like you can’t push any harder. Say it out loud, “I can, and I will,” and remind yourself of this daily on a handy iPhone case or wall print.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

13. DREAMS DON’T WORK UNLESS YOU DO

How do you make your dreams come true? Work hard. Remind yourself of this each day and you’ll get to where you want to be.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

14. BRING ON THE STAIRS

Remind yourself that you take the stairs because you choose to push yourself.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

15. YOU GOAL, GIRL.

You know how hard you’ve worked for your flat abs and lean arms, so show it off with this awesome phone case, or send it as a motivating card to a friend who has been hitting the gym hard.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

16. LIVE. LOVE. LIFT.

This is for the fitness guru that lifts hard and lives life to the fullest each day.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

Hang this print next to your medals and bask in all the glory of your hard-earned accomplishments. It’s no easy feat to tackle all 26.2 miles of a marathon—so make sure you give yourself the credit you deserve and let it remind you that you can do anything.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

18. HIT THE GROUND RUNNING

Wear this motivating top on a run or read it to motivate yourself before your next workout.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

19. I DON’T SWEAT, I SPARKLE.

Sweat is just fat crying, right? Remind yourself that it also makes you sparkly and indestructible, just like a diamond.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

Albert Camus wrote this in The Stranger, and said “no matter how hard the world pushes against me, within me, there’s something stronger -- something better, pushing right back.” It’s a quote that will move you to hold on in hopes of success and courage.

Photos courtesy of Society6, Artwork courtesy of Fitbys, RexLambo, and Rep. Set. Goal.

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