How to Do Bosu Ball Side to Side Squats
Side to side squats on a bosu ball involve stepping off to the side and doing squats with one foot on the ball and one on the ground. Learn how this simple exercise can help you tone and strengthen your legs in this free fitness video lesson.
Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. She develops education courses for her staff of over 300, and trains newcomers to the fitness business through the Shapes Academy. Alice presents at national fitness conferences and is a master trainer for Gliding. Alice was honored as the Shapes corporate employee of the year in 1998 and 2000 and was chosen runner-up for the ACE fitness director of the year award in 2003 and 2004.