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At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- International Journal of Sports Medicine: Ankle Bracing in Running: The Effect of a Push Type Medium Ankle Brace Upon Movements of the Foot and Ankle During the Stance Phase
- International Journal of Sports Medicine: Ankle Bracing in Running: The Effect of a Push Type Medium Ankle Brace Upon Movements of the Foot and Ankle During the Stance Phase
- Sports Medicine: The Effect of Ankle Bracing on Athletic Performance
- Sports Medicine: The Effect of Ankle Bracing on Athletic Performance
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Are Ankle Guards Good or Bad for Runners?
Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are used by runners and other athletes to prevent ankle sprains. However, prolonged use of ankle guards might reduce the range of motion of your ankle joints. Wearing ankle guards over the long term might cause your muscles to adapt, resulting in diminished support and weakening your ankles.
Sprains
Strong ankles are crucial for running because they support the rest of your body. Weak ankles provide improper support and are more prone to injury. If you have weak ankles or have injured your ankle, wearing ankle guards can help compress and stabilize your ankle. Wearing ankle guards is particularly beneficial if you have sprained your ankle in the past. Ankle guards help reduce the recurrence of ankle sprains, according to orthopedic technician John Vonhof.
Overuse
A push ankle brace is based on the principle of functional tape bandage. It supports the ankle joint, and the pressure is adjustable. Researchers at the Department of Kinesiology in Belgium examined the effect of push ankle braces worn by long-distance runners. The study, published in the April 1997 issue of the "International Journal of Sports Medicine," found that these types of ankle guards appear to protect runners from ankle injuries associated with overuse.
Reduces Speed
Lace-up ankle guards provide heavy-duty support to prevent ankle injuries. There's a concern that this type of brace may restrict your ankles' functional range of motion in a way that hinders performance. A review published in the March 1999 issue of the journal "Sports Medicine" reviewed literature on how lace-up ankle guards affect running speed. Researchers found clinical data showing that lace-up ankle guards negatively affect running speed.
Considerations
A variety of ankle guards are available. Functional ankle guards are designed to support your ankle without restricting range of motion. Choosing a more restrictive type of ankle guard may influence your running speed. Ankle guards might help protect you from reinjuring your ankle. Whether or not ankle guards are right for your situation is based on a number of factors. Discuss your concerns with a doctor trained in sports medicine.
References
- Fixing Your Feet: Preventive Maintenance and Treatments for Foot Problems of Runners, Hikers, and Adventure Racers; John Vonhof
- International Journal of Sports Medicine: Ankle Bracing in Running: The Effect of a Push Type Medium Ankle Brace Upon Movements of the Foot and Ankle During the Stance Phase
- Sports Medicine: The Effect of Ankle Bracing on Athletic Performance
- American Academy of Orthopaedic Surgeons. OrthoInfo. Achilles Tendinitis. Reviewed June 2010.
- American Academy of Orthopaedic Surgeons. OrthoInfo. Arthritis of the Foot and Ankle. Reviewed March 2015.
- American Academy of Orthopaedic Surgeons. OrthoInfo. Ankle Fractures (Broken Ankle). Reviewed March 2013.
- Arthritis Foundation. Arthritis and Diseases that Affect the Ankle.
- Robati S, Porter K, Shahid M, Crompton T, Sandiford N. Ankle osteomyelitis: an unusual presentation. JRSM Short Rep. 2013;4(6):35. doi:10.1177/2042533313476682.
- Merck Manual Consumer Version. Tarsal Tunnel Syndrome. Revised March 2018.
- U.S. National Library of Medicine. MedlinePlus. Common peroneal nerve dysfunction. Reviewed August 7, 2017.
- Mascard E, Gaspar N, Brugières L, Glorion C, Pannier S, Gomez-brouchet A. Malignant tumours of the foot and ankle. EFORT Open Rev. 2017;2(5):261-271. doi:10.1302/2058-5241.2.160078
- Tiemstra JD. Update on acute ankle sprains. Am Fam Physician. 2012;85(12):1170-6.
- American Academy of Orthopaedic Surgeons. OrthoInfo. Sprained Ankle. Reviewed February 2016.
- Arthritis Foundation. Lab Tests for Diagnosing Ankle Problems.
- Merck Manual. Professional Version. Cellulitis. Reviewed September 2019.
- American Academy of Orthopaedic Surgeons. OrthoInfo. Compartment Syndrome. Reviewed October 2009.
- American Academy of Orthopedic Surgeons. (n.d.). Arthritis of the Foot and Ankle.
- American Academy of Orthopedic Surgeons. (n.d.). Sprained Ankle.
- Koehler SM, Eiff P. (2018). Overview of Ankle Fractures in Adults. Asplund CA, ed. UpToDate. Waltham, MA: UpToDate Inc.
- Mascard E, Gaspar N, Brugieres L, Glorion C, Pannier S, Gomez-Brouchet A. Malignant tumours of the foot and ankle. EFORT Open Rev. 2017 May;2(5):261-71.
- Robati S, Porter K, Shabid M, Crompton T, Sandiford N. Ankle osteomyelitis: An unusual presentation. JRSM Short Rep. 2013 Jun;4(6):35.
Writer Bio
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.