How Much Should I Weigh at 5 Foot 6 Inches Tall?


Typical Average Weight

At 5 foot 6 inches tall an adult woman should weigh approximately 140 pounds and an adult man should weigh approximately 148 pounds, according to the Disabled World disability and health news website. This weight is based on body mass index, a formula used to determine whether and individual is underweight, healthy or overweight.

Influential Factors

Factors such as age, ethnicity, muscle mass and frame size can affect an individual’s weight, according to An individual who is 5 foot 6 inches tall with a large frame and a high degree of muscle will weight more than an individual of the same height with a small frame and less muscle.

Bottom Line

A weight of 140 pounds gives a 5 foot 6 inch woman a BMI of 22.6, while a weight of 148 pounds puts a man at a BMI of 23.9, according to Mayo Clinic. Although 140 pounds for a woman or 148 pounds for a man is considered the average healthy weight based on BMI, the correct weight for an individual varies based on that person’s physical characteristics.