Find the ideal pressure of your sports ball. Often this is printed on the actual ball, normally around the inflating valve. Note that the pressure level recommended by the manufacturer may not be the same as the official pressure levels set by your sport's regulations. For example, many soccer ball manufacturers suggest a pressure of 6 to 8 psi, but the sport's regulations say the ball must have a pressure at sea level of 8.5 to 15.6 psi.
Moisten the needle of the hand pump. Moisten the valve opening of the ball. You can use water, petroleum jelly or your own saliva.
Insert the needle into the ball's valve. Ensure the needle is perpendicular to the surface of the ball. If you insert it at an angle, you could burst the ball.
Read the pressure level on the gauge of your hand pump. You can also use an air compressor pressure gauge, but make sure the gauge is sensitive enough to measure the pressure range you require for your ball.
Compare your result with your target pressure level, and inflate or deflate your ball accordingly.