How to Do Ski Steps

    Step 1

    Stand upright, hands at sides, feet shoulder-width apart.

    Step 2

    Jump your right foot forward a step and your left foot back a step (go as far as you feel comfortable) and simultaneously swing your left arm forward and your right arm back behind you.

    Step 3

    Reverse the action by jumping your left foot forward and right foot back while simultaneously swinging your right arm forward and left arm back.

    Step 4

    Repeat the motions continuously, in alternation, for a set amount of time or number of repetitions.

Things Needed

  • Space to move around
  • Gym clothes (optional)
  • Watch (optional)

About the Author

David Kazmer covers topics related to travel, health, fitness and politics. He studies English and writing at Kent State University, and has contributed to Sun News publications in Valley View, Ohio.