Building Lean Muscle Mass
To build lean muscle mass, muscles that are not bulky but elongated, workout routines should include regular cardio as well as weightlifting exercises that utilize a higher number of repetitions. Workouts for this purpose should be done first thing in the morning after eating a high-protein breakfast.
Consume the Nitro-Tech Hardcore Powder Supplement after eating breakfast. Mix 1 scoop of powder into 6 oz. of cold water or skim milk, and shake the ingredients for 30 seconds. Three hours after the initial workout, consume another serving of the Nitro-Tech Hardcore Powder Supplement and finally take the final serving of Nitro-Tech after dinner.
Building Bulk Muscle Mass
If your workout goals are to bulk-up muscle mass, workouts should be shortened to under an hour and performed until each muscle group has been properly fatigued. The amount of weight used in each workout should allow muscle fatigue to occur within three sets of 12 repetitions. These types of workouts are ideal to perform in the morning or afternoon.
After performing a rigorous workout routine that utilizes heavy weights and less repetitions, drink one can of Nitro-Tech Hardcore RTD. For those who are experienced in the gym, combining both the Nitro-Tech Powder Supplement and the RTD cans will inject a high level of protein into the muscle fibers, which the manufacturer says will trigger growth.
General Workout Goals
For those who are seeking a healthier body that shows definition, but not extremely large muscles, Nitro-Tech Bars should be consumed once per day. A healthy workout routine includes a cardio session that raises the heart rate for 30 minutes two times per week. Muscle building exercises should be performed three times per week, with each day focusing on a particular group of muscles.
For an energy boost, as well as to inject growth-promoting proteins into the muscles, consume one Nitro-Tech Hardcore Bar at the beginning of the workout with 8 oz. of cold water. To maximize results, eat a Nitro-Tech Hardcore Bar at the beginning and end of the workout.