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A 3-Minute Killer Kettlebell + Burpee Workout

You know what’s even more fun than burpees? Doing them with kettlebells! (Wait, what?)

OK, so you don’t actually do a burpee WITH a kettlebell in this workout, but Ashley Borden does do a killer kettlebell swing + burpee combo that will get your heart racing and those muscles burning — in a good way.

Like this? Try more of Ashley’s workout:

Chest Exercises to Bust Bra Fat
Workout for a Firmer Lower Belly
Sculpted Arms and Killer Legs

And check out more of Ashley’s Perfect Form workouts on LivestrongWoman channel on YouTube!

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About the Author

Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN,, and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

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