A 3-Minute Killer Kettlebell + Burpee Workout

Add kettlebells to your burpee routine for a killer workout!

You know what’s even more fun than burpees? Doing them with kettlebells! (Wait, what?)

Watch your form when attempting the kettlebell swing + burpee combo.

OK, so you don’t actually do a burpee WITH a kettlebell in this workout, but Ashley Borden does do a killer kettlebell swing + burpee combo that will get your heart racing and those muscles burning — in a good way.

Like this? Try more of Ashley’s workout:

Chest Exercises to Bust Bra Fat
Workout for a Firmer Lower Belly
Sculpted Arms and Killer Legs

And check out more of Ashley’s Perfect Form workouts on LivestrongWoman channel on YouTube!