5 Poses for Tight Hips With Tara Stiles

Sitting at your desk all day combined with sitting in a car, bus or train for the commute home can mean uncomfortably tight hips at the end of the day.

If you don’t have time (or the inclination) for a full workout, take five minutes for these five poses to loosen up those tight hips:

Tight hammies? Try Tara’s 4 Moves for Hamstring Harmony.

Want more? Check out other yoga workouts and all of Tara Stiles’ Yoga Solution videos on the LIVESTRONG Woman Channel on YouTube.

9-Minute Flexibility Yoga Routine
A 10-Minute Workout to Melt That Muffin Top Get Long, Lean Dancer’s Legs with Cassey Ho

Connect with Tara on her website, Twitter, Facebook, Instagram and YouTube.

About the Author

Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN, CNN.com, Citysearch.com and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.