Sitting at your desk all day combined with sitting in a car, bus or train for the commute home can mean uncomfortably tight hips at the end of the day.
If you don’t have time (or the inclination) for a full workout, take five minutes for these five poses to loosen up those tight hips:
Tight hammies? Try Tara’s 4 Moves for Hamstring Harmony.
Want more? Check out other yoga workouts and all of Tara Stiles’ Yoga Solution videos on the LIVESTRONG Woman Channel on YouTube.
9-Minute Flexibility Yoga Routine
A 10-Minute Workout to Melt That Muffin Top Get Long, Lean Dancer’s Legs with Cassey Ho