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5 Poses for Tight Hips With Tara Stiles

Sitting at your desk all day combined with sitting in a car, bus or train for the commute home can mean uncomfortably tight hips at the end of the day.

If you don’t have time (or the inclination) for a full workout, take five minutes for these five poses to loosen up those tight hips:

Tight hammies? Try Tara’s 4 Moves for Hamstring Harmony.

Want more? Check out other yoga workouts and all of Tara Stiles’ Yoga Solution videos on the LIVESTRONG Woman Channel on YouTube.

9-Minute Flexibility Yoga Routine
A 10-Minute Workout to Melt That Muffin Top Get Long, Lean Dancer’s Legs with Cassey Ho

Connect with Tara on her website, Twitter, Facebook, Instagram and YouTube.

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About the Author

Lili Ladaga is a content editor for LIVESTRONG.COM. She's written for CNN,, and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

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