5 Poses for Tight Hips With Tara Stiles

Target the tightness in your hips with these postures.

Sitting at your desk all day combined with sitting in a car, bus or train for the commute home can mean uncomfortably tight hips at the end of the day.

If you don’t have time (or the inclination) for a full workout, take five minutes for these five poses to loosen up those tight hips:

Tight hammies? Try Tara’s 4 Moves for Hamstring Harmony.

Want more? Check out other yoga workouts and all of Tara Stiles’ Yoga Solution videos on the LIVESTRONG Woman Channel on YouTube.

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Connect with Tara on her website, Twitter, Facebook, Instagram and YouTube.