Sculpt and Tone Your Entire Body in 10 Minutes

We know time is precious, and getting the most out of your day is important. That’s why we’ve created a 10-minute total-body workout designed to sculpt every inch of your body. This workout combines toning moves with cardio bursts to raise your heart rate and boost your metabolism. And the best part? You can fit in these moves anytime and anywhere! Easy accessibility is also why we created the Studio Tone It Up app. It has new weekly premium workout videos and daily toning moves that you can easily access from your phone. So even on your busiest days, you’ll get all the benefits of a good sweat.

Complete three circuits of the following moves.

Squat to Shoulder Press Tones your booty, thighs and shoulders!

Stand with your legs slightly wider than hip-width apart. Hold the dumbbells up by your shoulders with your palms facing forward. Then squat down until your legs form a 90-degree angle, making sure your knees don’t extend past your toes. Straighten your legs and stand tall as you press the dumbbells into the air above your head. Keep your core engaged throughout the move.

Complete 15 reps.

Tuck Jumps Sculpts your hamstrings and booty!

Start in a squat position with your arms behind you, making sure that your knees don’t extend past your toes. Now jump as high as you can, using your arms to propel you straight up into the air. Bring your knees to meet your elbows in front of your core. Land softly on your feet and lower yourself back into a squat position.

Do as many reps as you can in 30 seconds.

Single-Leg Deadlift Sculpts your hamstrings and booty!

Begin by holding a dumbbell in each hand with your palms facing your body and your arms in front of your thighs. Shift your weight into your left leg and allow for slight bend in the knee. Hinge from the hips and lower the dumbbells down while lifting your right foot behind you. Maintain a neutral arch in your low back. Slowly return to the start.

Complete 15 reps on each side.

Side Plank Raise Sculpts your shoulders, upper back and core!

Begin in a side plank with one hand directly below your shoulder and your core engaged. Hold a dumbbell with your free hand. Slowly raise the dumbbell until your arms and body form a T shape. Slowly lower the dumbbell back to the starting position.

Complete 15 reps on each side.

Alternate Arm and Leg Raise Sculpts your shoulders, back and booty!

Begin in a plank position with both hands directly below your shoulders and your core engaged. Lift your right arm and left leg. Hold for one second, then lower back to the starting position. Repeat the move with your left arm and right leg. That’s one rep.

Complete 10 reps.

About the Author

Karena Dawn and Katrina Scott are the founders of Tone It Up - a healthy lifestyle brand and Community for women of all fitness levels. Dawn and Scott have inspired millions worldwide to pursue their best life through their energetic and positive approach to all things fitness and nutrition. The duo offers workout content and fitness guidance, the Tone It Up Nutrition Plan, and TIU fitness gear and apparel. To learn more, visit www.Toneitup.com.