Exercise Equipment for People Over 300 Pounds
While some exercise machines have a weight limit of 250 lbs., newer ones have a limit of 400 lbs, such as the Recumbent Cross Trainer. Most gyms have a selection of machines that can be used by morbidly obese individuals. Keep certain factors in mind when choosing a machine. Find something that is low impact so you won't overexert yourself. Also, find a machine that feels comfortable so you are not straining yourself during a workout. Consult a doctor before starting any workout regimen if you are obese.
A recumbent bike is an option for people who weigh more than 300 lbs. Not only is it safe and low impact, it also offers back support, which reduces the risk of strained muscles and other injuries. It is also easy on the joints, which can be a likely place of injury for those who are overweight. There is also the portable pedlar, which can easily be moved from one area to another.
The treadmill is another option for obese people. Most treadmills can hold up to 400 lbs. They offer a low-impact, effective cardiovascular workout. However, when beginning an exercise regimen that involves the treadmill, use caution to prevent any injuries. Once comfortable on the treadmill, you can try more advanced exercises such as an up-hill climb, lunges or side-skipping.
The elliptical machine works like a glider, so its motion does not overly stress the joints. It offers a full-body workout that can burn up to 400 calories in an hour. Though this is a safe machine for people over 300 lbs., start with a lower level so that you do not overexert yourself.
Water supports the joints and muscles, giving you a safe and secure form of exercise. While swimming is low impact, it still proves great resistance training. Swimming laps can be an effective workout for people who weigh more than 300 lbs. as can water aerobics. Focus on what strokes you are doing in the pool to assure that you receive a full-body workout. The breast stroke and crawl stroke both use upper- and lower-body muscles. For beginners, simply treading water is a safe and effective exercise.
Alexandra Rippy is a weight loss and fitness expert who has been writing for the past 10 years. Rippy holds a Bachelor of Arts in Communication with a concentration in English from Manhattanville College in New York. She has written for Examiner.com, "Ink Magazine" and The New Times.