Do Pullups Work Your Posterior Deltoid? | SportsRec

Do Pullups Work Your Posterior Deltoid?

Do Pullups Work Your Posterior Deltoid?
Written By
Andrea Boldt
Andrea Boldt
Sep 3, 2011
1 minute read

Pullups are a super exercise for training the latissimus dorsi, the broad muscle that lies at the back of the ribs. This total body move doesn't stop there, though. Pullups use most of the major muscles of your upper body, including the posterior deltoid. Always consult your doctor before beginning this or any exercise regimen.

Assisting Muscles

The posterior deltoids, which make up the back of the shoulder, assist the lats as you pull up over the bar. Teres major is another muscle that is part of the scapulohumeral muscle group that, like the deltoid, act on and stabilize the glenohumeral joint of the shoulder during the pullup. Several other muscles on the backside of the body, including the rhomboids and trapezius muscles also assist. Your arms, particularly the forearms and biceps, chest, pectoralis minor and a small muscle around the sides of the neck called the levator scapulae, are worked during a pullup, too.

References

Andrea Boldt

Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council…

Sponsored
SportsRec Logo

SportsRec is your guide to fitness, training and recreation — from cardio and strength training to yoga, swimming and stretching.

Property of TechnologyAdvice. © 2026 TechnologyAdvice. All Rights Reserved

Advertiser Disclosure: Some of the products that appear on this site are from companies from which TechnologyAdvice receives compensation. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. TechnologyAdvice does not include all companies or all types of products available in the marketplace.