What does fact checked mean?
At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Can Swimming Make You Stronger?
Building a strong body can lead to a host of health benefits, including reducing pain, protecting you from injury and even improving your confidence. But you don't have to visit the gym and pump iron to get stronger. Although swimming is a cardiovascular exercise, the water creates enough resistance to provide a thorough strength-building workout.
Strength From Head to Toe
According to data from Bucknell University, exercising in water increases the resistance to your muscles by as much as 14 percent over land-based workouts. Every move you make in the water, regardless of your swimming stroke, strengthens your muscles. Swimming is a total-body exercise that effectively uses every muscle group during the workout. In addition to its cardiovascular benefits, swimming on a regular basis can lead to increased strength in such major muscles as your shoulders, back, glutes, core, legs and arms.
References
Resources
Writer Bio
Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.