The Best DVD for Arm Workouts
At-home workouts are an effective alternative for days you don't have the time to get to the gym or if you simply prefer to work out from the comfort of your own home. DVDs can help you tone up weak and flabby arms as part of an overall exercise regimen that also includes cardio exercise to lose any excess fat that is hiding toned muscles. The best arms DVD for you will vary depending on your individual fitness level, interests, goals and rapport with the instructor. In general, the best arms workout DVD includes effective exercises, modifications and the ability to motivate you.
Get on the Barre
If you are fit and like to challenge yourself with new workouts, Andrea Rogers Xtend Barre may be just the DVD for you. Barre workouts focus on ballet-style movements to elongate and tone the entire body, but you don't have to be a ballerina to do it. Certified Personal Trainer and Clinical Researcher Erica House states that the upper body segment of this video is one of the best arms workouts of any DVD she's done on her website. Tone up shoulders and arms in as little as 11 minutes with focus on increased repetitions and less rest.
Train with Jillian
Jillian Michaels is well known for her role as a trainer on the American hit show The Biggest Loser. Her hardcore demeanor and training tactics will help you sculpt sexy, strong arms as part of an overall fat-burning workout. Lift to build muscle and burn calories with the Shred It With Weights DVD, in which you use a dumbbell or kettle-bell for exercises. Select a weight that allows you to complete all exercise repetitions but still feel fatigued by the end of the workout. If you didn't feel like you worked hard enough at the end of the DVD, try increasing the load for your next workout.
Arms of Steel
Tamilee Webb, instructor of Buns of Steel and Abs of Steel DVDs, also targets the arms in an Arms of Steel DVD. Webb instructs you through a series of higher-intensity toning exercises that shortens your workout time but increases your muscle mass and strength effectively. Exercises can be modified to be easier or harder according to your fitness level so that you can complete the full workout and still feel the burn to tone up your arm muscles.
What to Consider
When seeking the best arms workout DVD for you, select one that targets the major muscle groups, including the biceps, triceps and shoulders. Added resistance in the form of weights will increase muscle mass and strength, while increased repetitions increase muscular endurance. Body-weight exercises such as push-ups and triceps dips off a bench effectively tone the arms and can be a challenge. Do arms exercise DVDs on non-consecutive days two to three times a week to allow for muscle recovery between workouts.
Jennifer Andrews specializes in writing about health, wellness and nutrition. Andrews has a Master of Science in physical therapy from the University of Alberta as well as a bachelor's degree in kinesiology. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition.