How to Adjust the Chain Tension on a Mountain Bike

How to Adjust the Chain Tension on a Mountain Bike
Written By
Philip Foster
Philip Foster
Jun 23, 2011
2 minute read

A slackened chain will decrease your ability to transfer energy to the pedals of your mountain bike. Your shoes can easily get caught in a loosened chain during hairpin turns, resulting in painful slide outs on the trail. All multigear mountain bikes are equipped with a high-tech component known as the rear derailleur. According to bike expert Sheldon Brown, the rear derailleur features a tension pulley that keeps the chain tight while it moves between the various cogs of the rear cassette. You can also move your rear wheel to adjust chain tension.

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Place your hand under the top tube of the mountain bike frame. Wrap your opposing hand around the vertical seat post. Lift your mountain bike to elevate the tires above the ground.

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Joe Irizarry/Demand Media

Position the seat post of your mountain bike into the clamp of a repair stand. Pull down the clamp lever to secure the bike in place. Step behind the rear tire for full access to the rear derailleur.

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Joe Irizarry/Demand Media

Locate the derailleur screw that has the letter "B" printed below it. Insert your screwdriver into the B-tension screw. Rotate the derailleur screw counterclockwise to decrease the tension of the chain.

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Joe Irizarry/Demand Media

Turn the B-tension screw clockwise to tighten the chain around the teeth of the rear sprocket. Lift the release lever of your mountain bike brakes to disconnect the correlating cable. Raise the quick-release lever located in the middle of your rear wheel.

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Joe Irizarry/Demand Media

Slide the wheel axle backward in the rear dropouts to increase the tension of the chain. Push the wheel axle forward in the rear dropouts to decrease the chain tension. Lower the quick-release lever after adjusting your chain tension.

Tips

Check the tension on your chain every time you go out for a ride. Make it a habit, instead of an emergency situation.

Warnings

Carry a first aid kit in your back pack when you go out for a ride.

Philip Foster

Philip Foster has been writing professionally since 2010. His work has been featured in the literary-arts magazine "The PEEL" and the weekly newspaper "The Mountain Xpress." Foster is an expert in various extreme sports. He cooked in a…

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