Shake the mat off to remove any dirt or dust that may be on it.
Hold the bottle of disinfecting spray about 2 to 3 feet over the exercise mat.
Spray the entire exercise mat with the disinfecting spray. The whole mat should be wet but not soaked with the spray.
Use a clean, dry dishtowel or paper towel to wipe off your exercise mat until you have removed most of the moisture. Depending on the size of your exercise mat, you may need two towels to wipe the entire mat.
Hang the mat between 20 to 30 minutes to allow the mat to dry. Do this before you roll the mat back up.