Perform a proper warm-up and stretching prior to the jump ball to ensure your body is prepared for vertical jumping and to help prevent injury. The team pregame warm-up is sufficient.
Stand facing your opponent in the center circle of the court. Both feet should be inside your half of the circle, with your back toward the basket your team is defending.
Lower into an athletic stance with one foot as close to the center line as possible.
Prepare to jump as the referee tosses the ball into the air higher than you or your opponent can jump.
Jump upward as high as possible once the ball leaves the referee's hand in an attempt to tap the ball toward a teammate. Do not tap the ball until after it reaches its highest point. If you or your jumping opponent fail to make contact with the ball before it hits the floor, another jump ball will take place.
Attempt to tap the ball to your team's point guard so that he or she can move the ball up the floor toward your basket.