Homemade Resistance Bands

Variety of Bands

    There are plenty of options you can use to make homemade resistance bands. There are giant rubber bands that come in various thicknesses, for example. The thicker they are, the more resistance they provide. Parachute and bungee cords can be used as well. They provide resistance but don't have as much variety in thickness. Surgical tubing is another option that is handy to use for resistance training and offers more choices in thickness. For those on a budget, a pair of pantyhose can be used for most resistance band exercises.

Where to Buy Supplies

    Supplies are easy to find for making your own resistance bands. Hardware stores and fitness shops carry large rubber bands. Camping and outfitter shops typically carry bungee and parachute cord. If you want to make resistance bands from surgical tubing, your best bet is the nearest medical supply shop. You can also try an urgent-care clinic or hospital.

Getting a Grip

    Many oversize rubber bands come in circular form, just like office supply rubber bands. These can be used as is, without having to modify them or attach handles. Parachute cord, bungee cord, surgical tubing and some oversize rubber bands come as straight cords, tubes and bands. With these, you can either tie the ends together to create a circular band or you can attach handles to either end. To attach handles, run 10 to 12 inches of nylon cord through 4-inch lengths of PVC pipe and then securely tie the ends of the cord to the ends of the band.

Optional Accessories

    You can add optional pieces to your basic resistance bands to increase the number of ways you use them. For example, you can use carabiners to attach bands together or to lengthen single bands if you are tall and want to do squats. Small, heavy-duty, office-supply rubber bands can be used to lengthen resistance bands as well. Additionally, you can hang a coat hook over the top of a door to attach your resistance bands so that you can do lat pull-downs and triceps push-downs.

About the Author

Elle Di Jensen has been a writer and editor since 1990. She began working in the fitness industry in 1987, and her experience includes editing and publishing a workout manual. She has an extended family of pets, including special needs animals. Jensen attended Idaho and Boise State Universities. Her work has appeared in various print and online publications.