How Many Lunges Should I Do Daily?

A Few Exceptions

    If you're focusing purely on developing strength or if you're bodybuilding, you'll follow a slightly different training regimen -- but the number of lunges you do will go down, not up. For building strength, the American Council on Exercise recommends doing two to six sets of four to eight repetitions each, with two to five minutes of rest between each set.

    For bodybuilders, ACE recommends three to six sets of six to 12 repetitions each, with 30 to 90 seconds of rest between each set.

Hitting Your Target Number

    If you can't complete your minimum target number of lunges, carry less weight or -- if you're not using weights -- switch to an easier exercise. If your leg muscles aren't tired by the time you finish your set, it's time to carry extra weight or switch to a more challenging type of lunge.

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