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How to Remove Apron Belly Fat

    Clean up your diet. Before you can lose the fat, you need to lose the bad eating habits. Avoid foods that are deep fried, processed, refined and high in saturated fats. Eat lean meats, low-fat dairy, fruits, vegetables, nuts, seeds and beans. Also eliminate empty liquid calories like soda, alcohol and high-calorie coffee drinks.

    Run for the hills. Do some cardiovascular exercise to burn some of your belly fat. Find a hill that is about one tenth of a mile long. Do a 10-to-15-minute warm-up and then go to the bottom of the hill. Sprint to the top and jog back down. Do a series of eight to 12 sprints and then finish with a 10-to-15-minute cool-down.

    Do some scissor kicks. Lie on your back on a mat or rug. Lift your hips up and place your sacrum on them. This is the bottom bone in your vertebral column. Now lift your legs up together until they are about two feet in the air and perform a scissor action.

    Get out the BOSU. A BOSU is a functional training tool that has a flat side and an inflated dome side. Flip the BOSU over so the flat side is up. Grab a hold of the edges and come into a plank position. Now alternate bringing your knees to your chest one at a time. Perform this motion like you are running in a horizontal plane.

    Roll the ball. A jackknife is an exercise that is done on an exercise ball. To do them, place your feet on the top of the ball with your hands on the floor. Your body should be straight. Now roll the ball in towards your body by contracting your ab muscles. Bring your knees right up to your chest and then extend your legs back out again.

    Do Swiss ball leg lifts. Find a stationary object, such as a pole, beam or weight bench. Place the ball about an arm's reach away from it and lie on it on your back. Grab the object and extend your legs straight out in front of you in the air. Lift them up until your hips are bent at about 90 degrees, then lower them back to the starting point.

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Tips

  • When you are doing BOSU runners, keep your toes off the floor when you are bringing them forward. This will put more emphasis on the lower abdominal area.

Warnings

  • If you have not exercised in a long time, consult with your physician before engaging in any high intensity activity.

Things Needed

  • BOSU
  • Swiss ball

About the Author

I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie.

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