What does fact checked mean?
At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Lifetime Fitness Activities
Some fitness activities may be easy to start while you're a kid, but harder to maintain as an adult. Team sports are a perfect example of this. It may be easy to join a tackle football team in high school, but it's going to be a little more difficult to find a team in your 40s. This is why it's important to focus on learning and participating in activities that are easier to maintain over the course of your life. These types of activities are highly varied, so try several until you find the one that meets your needs.
Raise a Racket
Grab a racket and a friend and head to your community tennis courts for a lifetime physical activity. Tennis is ideal because it only requires two people to play and regardless of your ability level, the running, bending and hitting provide a strenuous workout. Whatever your age, give tennis a shot as a way to stay healthy and active.
Ditch the Cart
Ditch the golf cart and walk the course for a game that incorporates fitness and skill. Golfers can walk more than 5 miles when playing a full 18 holes, and because it's a sport that you can play alone or in a group, golf meets the needs of both the introverted or extroverted player. Golf can take a lifetime to master, so hone your skill and get some exercise at your local community golf course.
Dance Your Heart Out
Turn on your favorite tunes and dance your heart out. Whether you dance in the privacy of your own home or you take lessons at the local studio, dance is an activity that is always available, regardless of your age or ability level. A wide variety of dance styles exists, including salsa, swing, jazz and hip-hop.
- tennis image by laurent gehant from Fotolia.com