The kicker on the football team is often overlooked as an essential component. However, a good football kicker is just as important as the quarterback or a strong defense. Being a good football kicker requires athleticism, combined with a work ethic to learn, practice and refine the skills required. In the end, becoming a good kicker gives your team another component for consistently putting points on the scoreboard to win games.
Learn proper kicking form and use good form during every practice or drill. Focus on consistency with every practice attempt while keeping your head down and finishing with a full follow-through.
Practice the kicking form with drills during every practice. The kicking drills are designed to improve kicking power and distance along with accuracy. Gradually increase the distance of the drills from the goal posts, but continue to focus on kicking the football in the middle of the goal posts.
Strengthen your lower body and core for improved kicking power, leg speed and balance. Single-leg squats and stability ball exercises for core strength and stability are key regimens. Incorporate additional exercises that strengthen the quadriceps and hip flexors, since these muscles are the most important for kicking distance.
Improve hip and hamstring flexibility with a consistent stretching and mobility routine. Take 10 to 15 minutes during every practice and strength training session to perform a variety of leg and hip stretches, along with leg swings and dynamic stretches. By improving the mobility of the hips and legs, your leg will swing more freely during every kick.
Beyond the physical fundamentals, develop a game-day routine that makes you feel ready for action. For many kickers, pre-game preparation involves kicking a certain number of field goals from different areas of the field. While you don't need superstition to succeed, having a specific routine can help you feel at ease.
Avoid dwelling on past misses and try to get over failures as quickly as possible. Being preoccupied with a past miss won't help you execute an upcoming field goal. For a kicker, it's helpful to have a short memory.