Wrist Support for Volleyball Players
With its repetitive motions, jumping and diving, volleyball places a significant amount of stress on your muscles and joints that can eventually lead to injuries. Healthy muscles and joints are essential for volleyball performance. When you sustain an injury, you may be required to wear a protective wrap, brace or support to help recover from the injury and prevent further damage.
Designed to protect against wrist sprains and strains that may occur during dives or falls, wrist supports and braces for volleyball players can help prevent injuries or promote recovery from injuries. Because the natural reaction of a volleyball player during dives and falls is to brace the impact with the wrist, a wrist brace can provide support to prevent further injuries.
Volleyball players have many options when it comes to wrist supports. A common type is athletic tape that is applied before every practice or game. A mild-support wrist brace provides a lower level of support for minor wrist strains. Moderate-support wrist braces immobilize the wrist and provide a high level of stabilization, while maximum-support braces are for severe wrist injuries and totally immobilize the wrist joint.
The best wrist support for volleyball players combines function and stabilization without compromising performance. A high-profile wrist support can negatively affect performance by limiting your ability to pass, serve or hit the volleyball. As a result, wrist supports for volleyball players have low-profile wraparound designs made from materials such as neoprene.
Wear your wrist support during practice before using it in a game, so you can make sure the wrist support is comfortable and doesn’t negatively affect your performance. You may also need to consider a maximum-support wrist brace if you sustain a severe injury. Consult your doctor for other possibilities in protecting your wrist.
- Better Braces: Wrist Braces and Supports
- Bass E. Tendinopathy: why the difference between tendinitis and tendinosis matters. Int J Ther Massage Bodywork. 2012;5(1):14-7.
- How can tenosynovitis be treated? Institute for Quality and Efficiency in Health Care (IQWiG). 2018.
- Chatterjee R, Vyas J. Diagnosis and management of intersection syndrome as a cause of overuse wrist pain. BMJ Case Rep. 2016;2016. doi:10.1136/bcr-2016-216988
- Wrist Sprain. What is it? Harvard Health Publishing. Harvard Medical School. 2019.
- Satteson E, Tannan S. De Quervain-Tenosynovitis. StatPearls Publishing. 2019.
- Carpal Tunnel Syndrome: Treating Hand Pain and Numbness. J Orthop Sports Phys Ther. 2019;49(5):361. doi:10.2519/jospt.2019.0502
- Hackney LA, Dodds SD. Assessment of scaphoid fracture healing. Curr Rev Musculoskelet Med. 2011;4(1):16-22. doi:10.1007/s12178-011-9072-0
- Lu H, Chen Q, Shen H. A repeated carpal tunnel syndrome due to tophaceous gout in flexor tendon: A case report. Medicine (Baltimore). 2017;96(9):e6245. doi:10.1097/MD.0000000000006245
- Jennings JD, Zielinski E, Tosti R, Ilyas AM. Septic Arthritis of the Wrist: Incidence, Risk Factors, and Predictors of Infection. Orthopedics. 2017;40(3):e526-e531. doi:10.3928/01477447-20170404-01
- Gregush R, Habusta S. Ganglion Cyst. StatPearls Publishing. 2019.
- Cutts S. Cubital tunnel syndrome. Postgrad Med J. 2007;83(975):28-31. doi:10.1136/pgmj.2006.047456
- Akhondi H, Panginikkod S. Wrist Arthritis. StatPearls Publishing. 2019.
- Caridi JM, Pumberger M, Hughes AP. Cervical radiculopathy: a review. HSS J. 2011;7(3):265-72. doi:10.1007/s11420-011-9218-z
- Paavola M, Kannus P, Järvinen TA, Järvinen TL, Józsa L, Järvinen M. Treatment of tendon disorders. Is there a role for corticosteroid injection?. Foot Ankle Clin. 2002;7(3):501-13.
- Adams JE, Habbu R. Tendinopathies of the Hand and Wrist. J Am Acad Orthop Surg. 2015 Dec;23(12):741-50.
- Dale AM, Harris-Adamson D, Rempel D, e al. Prevalence and incidence of carpal tunnel syndrome in US working populations: pooled analysis of six prospective studies. Scand J Work, Environ & Health. 2013;39(5):495-505. DOI: 10.5271/sjweh.3351.
- Goldfarb CA, Puri SK, Carlson MG. Diagnosis, Treatment, and Return to Play for Four Common Sports Injuries of the Hand and Wrist. J Am Acad Orthop Surg. 2016 Dec;24(12):853-862.
- Shehab R, Mirabelli MH. Evaluation and Diagnosis of Wrist Pain: A Case-Based Approach. Am Fam Physician. 2013 Apr 15;87(8):568-73.
Based in Nebraska, Jeremy Hoefs began writing fitness, nutrition, outdoor and hunting articles in 2006. His articles have been published in "Star City Sports," "Hunting Fitness Magazine" and RutWear field journals, as well as on the Western Whitetail website. Hoefs graduated with a Bachelor of Science in exercise science from Nebraska Wesleyan University.