Benefits of a Slimming Belt
It would be wonderful to find the “magic bullet” to achieve weight loss, especially weight loss around the mid-section. You’ll see infomercials that claim that slimming belts reduce weight around your waist, but buyers should beware. You can’t tone your abdominal muscles without putting in some type of effort. Slimming belts do have some advantages, however.
Slimming belts are also known as weight-loss belts or sauna belts. A slimming belt wraps around your waist and acts as a sauna to sweat off the weight around your mid-section. Several slimming belts are made of a durable neoprene fabric and claim to sweat off the pounds while also sucking in your abdominal area. Some will have you keep the belt on for 15 minutes and others are designed to be worn throughout the day.
Obesity is more than just a cosmetic concern. It increases the risk of health problems and diseases such as high blood pressure, heart disease and diabetes, according to MayoClinic.com. Women are especially prone to increased weight around the abdominal area, which can be caused by improper diet, having children and aging. Reducing your weight, even if it’s a modest weight loss, can improve your health and prevent any future problems with your health. A slimming belt may aid in weight loss or even the appearance of weight loss. It acts like a corset, slimming the area around your waist and also pulling you in, giving you a seamless appearance.
If you are working out or simply sitting at your desk, a slimming belt can help with your posture. The neoprene material that makes up most slimming belts is soft, but also rigid and durable. Wearing a belt such as this will help you sit straighter and can lead to improved posture. Back support and improved posture are essential for reducing incidences of back and neck pain, according to Spine-Health.com.
Improved Self Confidence
With a slimming belt, you may see an improvement immediately which will give your self-confidence a boost. With improved self-confidence, you may be inspired to work harder in order to achieve your maximum weight loss or toning goal.
Slimming belts may act as a girdle to aid in the appearance of a slimmer waist, help boost your self confidence and even improve your posture, but nothing beats good old-fashion exercise and health dietary changes. Combining aerobic exercise and changing your diet to a healthier version will help you shed those unwanted pound around your mid-section, according to MayoClinic.com. Include abdominal exercises that strengthen and tone the muscles to lose weight and add support to the trunk of your body.
Danielle Clark has been a writer since 2009, specializing in environmental and health and fitness topics. She has contributed to magazines and several online publications. Clark holds a Bachelor of Science in ecology and environmental science.