09 November, 2009
Benefits of Twist Stepper
The Twist Stepper is like a traditional stair climber with a twist. Users twist their hips as they step up and down, adding to the range of motion and benefits.
The up-and-down stepping motion of the Twist Stepper combined with the unique twisting motion strengthens and tones the calves, thighs, buttocks and abdomen. The attached resistance bands can be used to tone the arms, chest, back and shoulders, providing a full-body workout.
Unlike other bulky exercise equipment, the Twist Stepper is extremely compact. It can be easily stored in a closet or under a bed when not in use.
The Twist Stepper features adjustable step heights to customize workout routines. There's even a built-in LCD computer that counts steps, calories burned and exercise time.
Some Twist Steppers come equipped with a handlebar for added stability and increased balance.