How to Make a Self Healing Archery Target

Cut the material

    Cut the insulation into eight 24-inch squares. Plan on using two pieces for each target (producing a 4-inch thick panel), so one sheet of insulation provides enough material for four targets.

    Glue two insulation pieces together with spray adhesive. Spray both surfaces to ensure a firm bond.

    Glue a sheet of cardboard, cut to the same 24-inch square dimension, to one side of the insulation. This increases the durability of the target and helps stop the arrows.

    Glue one of the floor mats to the cardboard. This will be the front side of your target.

    Bind the edges with tape. Use two strips at each corner, going from front to back across the stack, is usually enough to keep the target together.

    Wrap the block you just made in a plastic or canvas tarp or drop cloth (optional). Doing so catches bits of foam that will fall from the target as it's being used.

    Place the 30cm FITA target on or onto the target butt you just made. This size target matches the size of the floor mat panels used.


  • Add a handle by embedding ends of a length of wire or cord between the two layers of foam insulation in Step 2.
  • To increase the strength and durability of the target, insert another layer of cardboard between the layers of insulation in Step 2.
  • Beginning archers should consider making the target larger, perhaps 3-feet square, though this will result in a higher cost per target.


  • The polyurethane surface will last longer than the insulation behind it. This can lead to the arrows eventually passing most of the way through the target. Make sure there is nothing behind the target that can be damaged. Setting up the target against a hillside is the best option; a wall or fence will stop the arrows, but it will also most likely destroy them.

Things Needed

  • Rigid Polystyrene Foam Insulation, 4' x 8' x 2"
  • Anti-Fatigue Cushioned Floor Mats, interlocking 2' x 2' x 1/2"
  • Permanent spray adhesive, such as 3M Super 77
  • Heavy duty tape such as Duct tape, Gaffer's Tape, or Gorilla Tape
  • Cardboard at least the size of the target you wish to make.

About the Author

A self-taught writer, Jim MacQuarrie's work has been published at Comic Book Resources (, Suspension of Disbelief (, and Monkey Spit ( MacQuarrie is also a cartoonist and graphic designer and the webmaster/designer of Scott Shaw!'s Oddball Comics website (