Objectives of Family Planning | SportsRec

Objectives of Family Planning

Aug 10, 2009
2 minute read

Goals in family planning should include balancing the desire for children with emotional, physical and financial needs. Or, if you do not wish to have children, it's important to recognize this and plan accordingly.

Figuring Out Birth Control Methods

While you review your overall needs and desired lifestyle, it's important to figure out a birth control method that is right for you. The choices range from birth control pills to alternative methods that involve no medication.

Protecting Your Personal Health

If you're overweight, underweight, or a heavy smoker, it's good to work towards a healthier you while you practice birth control and anticipate when to have children. Overcoming an unhealthy lifestyle should be a primary goal before you get pregnant.

Spacing the Ages of Children

Getting pregnant every two years or three years, until you have the number of children you desire, is one good way to plan births. Spacing your children with enough years apart ensures each child has time for special attention from you.

Deciding on the Size of Your Family

Consider your financial picture and professional goals. You must weigh your needs, and the needs of your spouse/partner, against your desires for X number of children. For example, if you plan to own a large company, it might be difficult to accomplish this if you have several children.

Advertisement

Accepting Sacrifices to Create a Family

Make sure you understand what will work in your particular situation. You might need to adjust your work hours to have a child. Or, you might ask a relative to live with you in order to baby sit. Failing to look at what's ahead in caring for a child can create a lot of stress.

Taking Control of Your Future

By looking far down the road--perhaps 20 years from now--you can imagine the happy family you want to create. Family planning may include adopting a child or fostering a child who is available for adoption. Detailed planning will ensure your dreams come true.

Judi Light Hopson

Judi Light Hopson is a national stress management expert and psychology issues writer. Her column on relationships, co-written with a nurse and a psychologist, is distributed by McClatchy Newspapers to over 300 major publications…

Sponsored
SportsRec Logo

SportsRec is your guide to fitness, training and recreation — from cardio and strength training to yoga, swimming and stretching.

Property of TechnologyAdvice. © 2026 TechnologyAdvice. All Rights Reserved

Advertiser Disclosure: Some of the products that appear on this site are from companies from which TechnologyAdvice receives compensation. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. TechnologyAdvice does not include all companies or all types of products available in the marketplace.