The Importance of Practicing Good Health
Practicing good health is not a one-step or single-action process. There are many components of health, including spiritual, emotional, physical and mental health. The practices of good health vary for each individual but include physical activity, healthy eating, social interaction and support from others. The importance of practicing good health shows in every part of your life, from your relationships to your mental and physical condition.
Physical activity is one of the key components of practicing good health. According to the U.S. Department of Health and Human Services, a lack of exercise increases your risk of heart disease, diabetes and stroke; makes you more likely to suffer from accidental injuries; and may shorten your lifespan. Although some people may dread beginning an exercise routine, you can make physical activity be a rewarding part of your life by picking something that ignites your passion, whether it is rock climbing or walking through your neighborhood. Incorporating exercise into your daily life strengthens your body, helps you look better and feel better about yourself.
In today's fast-paced world, healthy eating can be a challenge for anyone trying to practice good health. The Mayo Clinic website explains that a healthy diet includes a variety of foods from all the food groups in the right amounts for your sex, age, weight and other considerations such as whether you are pregnant or have a health condition such as diabetes. By working with a nutritionist or your physician, you can create a plan for healthy eating that meets your nutritional requirements and fits into your budget and lifestyle. Eating healthy supports all of your body's activities, from your ability to fight off illnesses to your ability to make decisions and learn.
Maintaining a strong level of social support helps in practicing good mental and emotional health. According to the Mayo Clinic website, strong friendships help in increasing your sense of belonging, boost your happiness and improve your self-worth. Making friends with like-minded people may also help you maintain other healthy behaviors such as good nutrition and regular exercise. Having friendships of many types, from a few very close friends to a large circle of acquaintances, is the basis of a strong social network that helps you deal with life's stress.
Stress and Coping
At some point during life, everyone has a stressful situation to deal with. From minor everyday annoyances such as traffic jams to a catastrophic event such as the loss of a child, the ability to cope with stress is an important part of practicing good health. Helpguide.org explains that practicing healthy stress management includes either changing the situation or changing your reaction to it. Focusing on the positive in the situation. Getting a massage, reading a book or playing with your pet are ways to practice good health in the face of stress.
Jessica Lietz has been writing about health-related topics since 2009. She has several years of experience in genetics research, survey design, analysis and epidemiology, working on both infectious and chronic diseases. Lietz holds a Master of Public Health in epidemiology from The Ohio State University.