Stress Ball Exercises


Using a stress ball--a foam or gel-filled ball that provides some resistence to pressure--can reduce stress and strengthen hand and wrist muscles. The benefits of stress reduction are immediate, but strengthening muscles is also a good way to prevent repetitive strain injury, carpal tunnel syndrome and other hand and wrist problems caused by overuse and weakened muscles. Do these simple exercises at your desk or during short breaks.

Wrist Strength

Squeeze the ball for a count of three, then relax your grip. Repeat up to twenty times to a point of fatigue. This increases grip strength through the wrist and releases tension.

Finger and Thumb Strength

Pinch the ball with the thumb and each finger, one at a time. Then pinch the ball between just the fingers, giving the thumb a rest. Hold each pinch for a count of three and repeat up to twenty times or to the point of fatigue.

Stress Release and Palm Massage

Roll the ball against a table. Repeat the back and forth motion up to twenty times with each hand. This action engages muscles up the entire arm while providing light massage to the fingers, palm and wrist.

Twist and Pull

Holding the ball with both hands, twist each hand in opposite directions, as if trying to untwist it. Repeat up to twenty times, then reverse the direction of the twist. This engages the whole hand as well as the wrist, once again strengthening while relieving stress.