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How to Turn on a Gold's Gym Treadmill

    Plug the treadmill into a single outlet surge protector.

    Plug the surge protector into a grounded outlet.

    Allow the treadmill to warm to room temperature if it has been exposed to extreme cold.

    Flip the power switch near the power cord to the "Reset" position.

    Stand on the foot rails (side rails) of the treadmill.

    Clip the safety cord to your clothes and insert the key into the key slot at the base of the console.

    Press "Start" when the console display turns on.

Things Needed

  • Single outlet surge suppressor
  • Grounded outlet

About the Author

Jean Asta has been a freelance writer for domestic and international clients since 2005. She also acts as a training consultant to businesses and nonprofit organizations in the southeast United States. Asta holds a Master of Public Administration with a concentration in nonprofit management and a Bachelor of Arts in English literature, both from the University of Georgia.