How to Track Running Distances

Young man looking at time on wristwatch

Tracking your running distance can be helpful to determine your training volume, calorie expenditure and performance progress. There are a variety of ways to track your mileage. Your method of choice may depend on the equipment you have available or personal preference.

Get Technical

Buy a gadget. If you are serious about your running and want to track more than just your distance, such as your pace or elevation at specific points in the workout, going technical may be your best bet. While running and fitness gadgets can range in price, ease of use and reliability, there are a variety of options available including watches, arm bands and clips. Some gadgets come with built-in GPS, while others utilize pedometers or accelerometers to track steps or movement. The more exact you want your data, the more you are likely to pay. Read product reviews before purchasing a fitness tracking device.

Use an app. Many smartphone applications are available for runners. Most apps have a free version and an upgraded version for a small fee. If you just want to know your distance and average pace, the free version usually does the trick. However, in order to track your mileage live on your run, you will need to use a phone with GPS service to pick up your route. These apps often have options such as verbal notifications for average pace and distance throughout your run and can be useful when you have not planned out your route in advance.

Map your run. When you get home, turn on your computer and direct your browser to your favorite map site. Interactive exercise websites are available that allow you to map out your route and provide you with workout data. Many of the apps available for smartphones have a website option available. This comes in handy if you do not have a smartphone.

Go Old School

Visit your local track. While your run may not be as scenic, your distances are already mapped out for you. Simply note how many laps you complete to calculate your total distance. A standard outdoor track is a 400 meter oval. Therefore, four laps are equivalent to one mile. Check for facility signage or lane markings to be sure.

Drive your course. This takes a little prep time, but it can help you plan your running route in advance. Set the odometer of your car to zero and note the mileage of your trip.

Try a marked trail. If you live near a biking or multi-use trail, the path is likely to have mileage markings. If you do not start at the beginning of the route, note which mile marker you start near and do the math to determine your final distance.

Explore In Depth

Muscle and intensity based hamstring exercise classification in elite female track and field athletes: implications for exercise selection during rehabilitation. June 26, 2015
  • Panagiotis Tsaklis
  • Nikos Malliaropoulos
  • Jurdan Mendiguchia
  • Vasileios Korakakis
  • Kyriakos Tsapralis
Vertically and horizontally directed muscle power exercises: Relationships with top-level sprint performance July 26, 2018
  • Irineu Loturco
  • Bret Contreras
  • Ronaldo Kobal
  • Victor Fernandes
  • Neilton Moura
Functional Exercise Training and Undulating Periodization Enhances the Effect of Whole-Body Electromyostimulation Training on Running Performance. June 13, 2018
  • Francisco J. Amaro-Gahete
  • Alejandro De-la-O
  • Guillermo Sanchez-Delgado
  • Lidia Robles-Gonzalez
  • Lucas Jurado-Fasoli
The Examination of the Relationship Between Exercise Addiction and Performance Enhancement in Elite Athletes January 02, 2020
  • Ebru Çetin
  • Celal Bulğay
  • Gönül Tekkurşun Demir
  • Halil İbrahim Cicioğlu
  • Işık Bayraktar