Wandering around the gym aimlessly and clueless is about as effective as purchasing at-home exercise equipment with no idea how to use it to reach your goals. If you're looking to lose weight, gain muscle, and trim and tone your body using the Bowflex, here is a versatile workout you can use to do it. No more wasted time or blank stares at the large piece of metal sitting in your workout room.
Use Big Muscles for Big Results First
Your big muscles groups (often referred to as major muscle groups) should be worked first. Doing exercises that incorporate the big muscles often engage the small muscle groups and stabilizing muscles.