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Ray Damon has been writing for newspapers and sportscasting since 1990. He has covered the NFL, NHL, MLB, NBA and NCAA. His recent work can be found in "The Sun Herald" and he also writes for the Regional Indoor Football League and the Sarasota Scorpions. Ray is the owner of the Regional Indoor Football League. He holds two degrees in the broadcast field.
SportsRec is your guide to fitness, training and recreation — from cardio and strength training to yoga, swimming and stretching.
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