SportsRec is the #1 source for all things sports! Choose from a category below.

running-girl-silhouette Created with Sketch.
Cardio

Cardio articles

football-player Created with Sketch.
Sports

Sports articles

Shape Created with Sketch.
Exercise

Exercise articles

Shape Created with Sketch.
Stretching

Stretching articles

lifter Created with Sketch.
Equipment

Equipment articles

running-girl-silhouette Created with Sketch.

How to Set Up a Magnetic Bike Trainer

    Step 1

    Unfold the magnetic trainer legs from the frame. Place the magnetic trainer on the ground.

    Step 2

    Check that the tips of both legs are resting evenly on the ground. The trainer should not rock back and forth. Some magnetic trainers will feature adjustable leg tips which turn counterclockwise to increase the length of the leg.

    Step 3

    Open the rear wheel quick-release skewer lever on your bicycle. The quick-release skewer passes through the axle of the wheel and includes a lever on the left, non- drive side of the bicycle.

    Step 4

    Unscrew the nut on the other end of the quick-release skewer. The nut is loosened by hand. Remove the nut.

    Step 5

    Slide the quick-release skewer from the axle of the bicycle wheel. Slide the quick-release skewer provided with the magnetic trainer through left side of the axle. The quick-release skewer provided with the trainer is designed to make the bicycle wheel compatible with the trainer.

    Step 6

    Screw the nut onto the other end of the quick-release skewer. Close the quick-release lever on the other end.

    Step 7

    Lift the rear of the bicycle and place the left tip of the skewer into the left side cone on the magnetic trainer.

    Step 8

    Close the quick-release bolt on the trainer, locking the bicycle in place. If the quick-release bolt will not fully close see Step 9. Otherwise proceed to Step 10.

    Step 9

    Remove the bicycle from the magnetic trainer. Loosen the lock ring on the left cone of the magnetic trainer. Turn the cone clockwise to shorten the cone and tighten the lock ring. Install the bicycle on the trainer once again, following Step 8.

    Step 10

    Lift the front wheel and place a riser block, if available, beneath the front wheel.

Things Needed

  • Magnetic trainer
  • Bicycle
  • Riser block (optional)

About the Author

This article was written by the SportsRec team, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. To submit your questions or ideas, or to simply learn more about SportsRec, contact us here.

Try our awesome promobar!