Put the machine into push mode. There are two settings for this machine: push and pull. Start out with the push mode. Put the Cardio Glide into push mode by holding the handlebar frame and lifting the handle in between your legs from the handlebar frame. Pull the seat up to the handlebars and connect it to the upper rollers.
Place your feet on the pedals so that they line up with the front of the pedal. Place your hands on the handlebar in an overhand fashion. Push out on the bar as well as pushing out with your feet as far as they will go. Use control to slowly bring them back. Do as many repetitions and sets as desired.
Put the machine into pull mode. This mode helps to work your biceps and triceps, as well as add the benefits of a cardio workout. You can increase or decrease the weight resistance as needed to perform these workouts. Adjust the weight resistance by turning the resistance knob located underneath the handlebar frame.
Line your feet up on the pedals so that the bulk of your feet are resting comfortably on the pedals. Place your hands in an underhand fashion on the handlebar. Your arms should be almost completely extended.
Pull the handlebar back towards your body and push out on the pedals with your feet. This should feel a bit like rowing. Never lock your elbows or knees. Continue doing as many repetitions and sets as desired.