Your #1 source for all things sports!

running-girl-silhouette Created with Sketch.
Cardio

Cardio articles

football-player Created with Sketch.
Sports

Sports articles

Shape Created with Sketch.
Exercise

Exercise articles

Shape Created with Sketch.
Stretching

Stretching articles

lifter Created with Sketch.
Equipment

Equipment articles

Shape Created with Sketch.

How to Sleep in an Arm Sling

An arm sling is commonly used for arm, elbow or shoulder injuries. Wearing a sling keeps the injured body part stationary, protecting it and maintaining appropriate positioning to promote proper healing. A sling also allows arm and shoulder muscles to relax to prevent muscular tightness, which could hamper healing and increase pain. Sleeping with a sling may be a bit uncomfortable, as you may have to adjust your normal sleep position in order to protect your arm while dozing.

Sleeping on Your Back

  1. Position your body comfortably on your back with your head properly supported by a pillow or two.

  2. Place a pillow under your knees to reduce lower back stress.

  3. Put a pillow against the side of your slinged arm in a slightly raised position.

  4. Position a pillow between your torso and your slinged arm so that your arm is resting comfortably against your body.

  5. If you choose to sleep on the side opposite of your injured arm, rest the sling against the side of your body. Use pillows against both your back and your stomach to support your injured arm and prevent it from slipping out of position.

    Tip

    You may need more than the suggested number of pillows to gain proper stability and comfort.

    Make sure that your injured arm is in a comfortable position when you sleep. Over-elevation of your shoulder, for example, can cause shoulder tightness and increase pain.

Cite this Article A tool to create a citation to reference this article Cite this Article

Things Needed

  • 4 or 5 pillows

About the Author

Sandra Koehler is a physical therapy assistant and massage therapist with over 20 years of experience in pain management and physical rehabilitation. She has been a health and wellness freelance writer for over eight years and her work has been featured in publications such as "Living Without" and "Advance," and online at sites including WAHM, She Knows and Parenting.com.

Try our awesome promobar!