Johnny Falduto

Whether performing dumbbell bicep curls or barbell curls, keeping the hands closer together than traditional shoulder-width as you do your reps targets effort onto the long head, or the outer portion of the bicep.

You need strong arms to fend off blockers and to wrap up ball carriers when you’re making tackles. The bench press is classic upper body football exercise and is often used in strength assessments by college and professional scouts.

Time Trial is a shooting game that tests your basketball skills from all over the basketball court and is intended for small groups.

According to basketball rules, passing the ball to yourself is technically illegal at all levels of the game; however, there are numerous methods of legally advancing or maintaining control of the ball that differ little from a self-pass.

The standard indoor volleyball is made of leather or synthetic leather, weighs between 9 and 10 ounces and has a circumference of 25.6 to 26.4 inches. The ball has a rubber bladder and can be one color or a combination of colors.

Players on offense attempt to move the ball to the end zone through running plays and passing plays, often by advancing a few yards per play and securing first downs to maintain their possession of the ball.