SportsRec Staff

Virtual reality may help with select basketball skills, but current research supports it as a supplement—not a replacement for live practice or coaching.

Reports say UEFA may raise its yellow-card suspension threshold for 2026-27, but official regulations still show the three-card rule for league-phase play now.

Panthers vs. Cardinals opens the 2026 NFL preseason with new kickoff, onside kick, touchback and ejection rules fans should know before kickoff.

LeBron James’ 76ers jersey set a Fanatics sales record, topping Shohei Ohtani’s launch while unit sales, revenue, and the winning margin stay private.

New women’s soccer research shows how accumulated workload may shape injury risk — and why coaches should never rely on one metric alone.

These four supported standing exercises help adults over 60 practice balance, coordination, and leg strength without treating the routine as a medical test.

John Cena touches his toes every morning, but the habit is only one part of a daily mobility routine built for flexibility and long-term movement.