A 20-Minute Metabolism-Boosting, Official Tabata Workout

Put the Tabata Body Workout to the test.

Think you’re Tabata Body strong? Then put it to the test with this workout based on Dr. Izumi Tabata’s original research, which is the basis for the Tabata Protocol. It’s divided into five parts — warm-up, cardio, Tabata, core and cool-down). And if you’re new to Tabata, you can read all about how the Tabata Body Workout was created.

Start every workout with a warm-up.

Pump up your body's cardiac rhythms.

There's only one way to find out if your body can handle Tabata training.

Think you weren't going to exercise your core? Think again.

Wrap up the Tabata series with cool-down stretches.

PJ Stahl, MA, CSCS, is the creator of the TABATA™ Transformation System, TABATA BODY program director and a TABATA™ master trainer. He utilizes his 14+ years of experience in the fitness industry, education in kinesiology and national certifications to provide a wide range of services to his clients including elite coaching, motivational speaking, fitness consulting and educational seminars. You can take a TABATA™ class with PJ at Lock Box L.A.