Weight Loss Results From Indoor Cycling Workouts

Rear view of instructor in spinning class

Indoor cycling is just one of many forms of cardio available if you're trying to lose weight. The great benefit is the massive calorie burn that you can achieve in just a one-hour class period. This dynamic and entertaining type of workout can provide incredible weight loss results for its loyal enthusiasts.


An indoor cycling class enables you to burn about 500 to 800 calories if you are applying yourself to the workout. These calculations vary from person to person, but burning as little as 500 calories in a class creates a huge deficit in your calorie count for the day. This makes expending the 3,500 calories per pound of fat loss that much easier to achieve.


This calorie-blasting benefit is a result of a common weight loss training technique called interval training. Interval training is based on the practice of dramatic heart rate increases for short periods of time, followed by a brief recovery period. When your heart rate is brought up and then back down, you move into an anaerobic phase of work. During anaerobic activity, your energy stems from a direct chemical reaction that immediately burns stored carbohydrates, giving you a higher calorie usage. So when your instructor tells you to get up and sprint, you will burn more fat in those few seconds than when you are exercising aerobically.


Indoor cycling primarily produces cardiovascular benefits, such as making your heart more aerobically fit, increasing your oxygen uptake potential, and over the long term, lowering blood pressure. This coincides with strengthening your body in many areas, such as your legs, core and glutes. With increased muscular strength comes toning and build, resulting in a higher calorie burn for your daily activities. This directly affects the calorie deficit that anyone looking for weight loss results is aiming to achieve.


Adherence to a favorite form of cardio is essential for weight loss. Indoor cycling makes that easy for those who are among its loyal followers. Most instructors set the tone with fast-paced and dynamic music. They also create mental images for their participants so you can imagine you are actually climbing a hill, or racing past a competitor. These things combined with ever changing formatting makes coming back to class an exciting prospect, not something you will dread.


Indoor cycling can help you lose weight not only through its calorie burn potential, but through its ability to strengthen and tone your muscles. This creates defined muscle mass that will burn more calories when your body is at rest.